Ripe and juicy pears are one of the best fruits. A little-known fact is that pears are harvested before they are fully ripe to prevent them from becoming mushy while they are on the tree. As a result, they are usually not ripe and not ready to eat in the store. Our guide on how to ripen pears will save you from the disappointment of biting into a hard, tasteless piece of fruit.
Walnuts: A Worthy Addition to Your Daily Diet?
What can you add to a wide variety of foods, from cereals to salads, that's crunchy, filling, and flavorful — and good for your heart? The answer is nuts. While all varieties of nuts are chock full of important nutrients, walnuts may be especially good for protecting cardiovascular health, according to a recent study in the journal Circulation that supports earlier research in this realm.
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